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ADHD in Women and Girls Women and girls often go undiagnosed for ADHD as symptoms are less obvious for females. It is possible to mistake them for other disorders and this could delay referral. It is essential to investigate and treat the symptoms of depression, anxiety, and eating disorders among females with ADHD. Adolescence, pregnancy or adolescence may reveal and increase the severity of ADHD in women. 1. Get a diagnosis ADHD isn't easy to diagnose in adulthood, particularly for women. This is because many of the symptoms are different for females. For example, while men tend to have hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. Because of this, they may be misdiagnosed with other mental health issues like anxiety or depression. Doctors may not be familiarized with ADHD because it is more common in men and boys. This can lead to delays in diagnosis because women aren't referred as frequently. Girls also conceal their symptoms better than boys. This means they are less likely to get noticed by their teachers or parents. They might resort to coping strategies like hiding behind make-up or putting on a show to conceal their feelings and behaviour. Symptoms of ADHD can become more severe when women experience perimenopausal or menopause. This is because they can have hormonal fluctuations that can make them more prone to mood swings. They might also have difficulty to keep track of their activities and adhere to routines. This could affect how they manage their home, work and other responsibilities. The waiting time for assessments can be stressful and cause frustration for those who are unable to receive the help they require. This is particularly the case for those on the NHS, as there is a small number of doctors that can carry out ADHD tests and it could take years to obtain an appointment. The first step to get the diagnosis is to visit your GP. You must inform your GP you believe you may have ADHD. They will consider this a serious matter and ask for an appointment. You must also provide the reasons why you think you may have ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. Alternatively, you can consider obtaining an assessment through the private healthcare route. 2. Talk with your doctor Women with ADHD are more difficult to recognize than men, in part because the signs aren't as evident, especially when they are adults. These strategies can be harmful, as they may attempt to hide their issues. A few of these include excessive drinking, smoking cannabis and trying to gain social support by participating in risky activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies. The GPs will take any reports of ADHD extremely serious and will inquire about your symptoms. Then, they will refer you to the best service for your needs. This usually is a mental health service or a specialised Neurodevelopmental Service. The wait times for these services are long and, in some instances it can be difficult to refer someone due to the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's difficulties are due to other causes (such as anxiety, depression or abuse of substances) rather than ADHD symptoms. It is important that you select a therapist with ADHD experience who is willing to work with you in addressing your ADHD difficulties. Some therapists specialise in cognitive behavioural therapy (CBT) which is particularly helpful for people with ADHD. Managing ADHD symptoms requires a lifelong commitment. Medication and dietary changes may aid in reducing your symptoms. A diet rich in fruits, vegetables and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. On the other the other hand, a diet rich in sugar and junk food can exacerbate these symptoms. You should also ask your GP to determine if mindfulness-based practices like meditation could be beneficial for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques by a trained teacher. The NHS service locator will help you locate an NHS provider close to you. 3. Find a support group Women who suffer from ADHD often notice their symptoms are less apparent than those with ADHD. This could be due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. However, this does not mean they don't have symptoms. They might have ADHD symptoms that are difficult to spot, like inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can cause strained relationships, particularly with men. Women with inattentive ADHD are more likely to experience difficulties at work and school. They may have difficulty adhering to instructions or deadlines, as well as keeping on top of their commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout, which could have a negative impact on their performance at work and their career. Women with adult ADHD often have trouble staying focused, forgetting easily and aren't organized. adhd symptoms in women adults may also be prone self-doubt and depression. Additionally, they can have trouble with their emotions and are often misunderstood by others. For instance, mood swings can be misinterpreted as a sudden eruption of anger or frustration. Despite these issues, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program that is designed specifically for adults with ADHD. These groups are available online and in person. They are a great way to get information on the diagnosis process for children and adults, as well as tips on how to manage your condition. There are numerous adult ADHD support groups throughout the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults suffering from ADHD to discuss their challenges, achievements and aspirations. The details of the meeting can be found on their Facebook page or on their website. You can also contact them with any questions you may have in the event that you'd like to join an upcoming event. 4. Exercise Women suffering from ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes may cause or exacerbate emotional issues such as mood swings, and irritation. Exercise can help reduce the symptoms of these conditions by releasing positive hormones and reducing stress. It also helps manage excess energy, and improve focus and attention. Therefore, try to include a regular workout routine into your daily. Exercise at home or, if you'd like to socialize join a club or gym. Be aware that although exercising can help alleviate certain symptoms of ADHD however, it will not fix them completely on its own. It must be combined with other symptom-management strategies. In the ideal scenario, you'll want to do 150 minutes of moderate-intensity workout each week.